3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

Check out our FREE Secret to A Great Butt Guide Here:

3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES)

Why you struggle with this?
– Poor Neurological Connection
– Anterior Pelvic Tilt (more weight on quads and hip flexors)
– Lots of reps “to feel the burn”

Get reconnected with your butt…nuerologically ; )

3 Movements:

Floor Bridges x 10 reps each side (flat back)
– Knees bent at 90 degrees
– Feet shoulder width apart
– Tuck your chin down
– PRESS YOUR LOW BACK FLAT
– Core & Abs engaged
– Lift up and squeeze your glutes
– Slow and controlled; pause at the top

Frog Pumps/Butterfly x 10 reps each side (open knees)
– Tuck chin
– Flatten back
– Knees open
– Lift up and squeeze your glutes
– Slow and controlled; pause at top

Bulgarian Split Squat x 5 reps each side
– Start from the bottom
– Kneel down first
– 90 degree bend
– Find comfortable position
– Glute mead activated
– Keep knee out and open
– DO NOT allow it to collapse it
– Nice and slow, controlled
– Intent = neurological connection

Just because you feel a certain exercise doesn’t mean it’s going to help you grow your butt.

1 . Not about lifting heavy
2. The intent of the movement is everything
3. You don’t want to fatigue the muscle (BIGGEST mistake girls make)

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