Here is a demo of some basic Swedish arm massage techniques. It’s ideal for anyone interest in beauty therapy or simply wanting to learn some relaxing techniques to try out at home.
Massage is a great way of de-stressing, boosting circulation and removing toxins and this particular routine is extremely simple yet effective at soothing tired, achy muscles. Always remember to make sure there are no ailments present that prevent a massage first; you want it to be beneficial and it should never feel uncomfortable.
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